Posture and alignment training with Meg Eginton

Welcome. If you already know you want to work with me, drop me a line on my email or cell. I have limited space in my practice, but I do want to work with you if you need my help. We'll set up a free fifteen-minute phone conversation to determine if we're a good match. I look forward to hearing from you.


Cell: (319) 519-3848

Otherwise, read on for a write-up of what I do.



Coaching and therapies for pain

I offer gentle coaching and therapies for pain, with powerful results, over Zoom. I am able to see about fifteen people per week.

Movement is always key to healing, and just as every person is unique, every person's pain, and the reason for it, is unique. Every success you've ever had can help you learn how to feel better. The goal is to get beyond pain and back into life.

Pain coaching is a method of reducing, managing, and healing pain (including chronic pain and pain from injuries) that combines customized movement exercises, deep listening, and behavioral strategizing. Our work together may include:
    - physical, learning, and mindfulness exercises (homework)
    - strategies including alignment (posture) and functional movement
    - observing the role of habit in not getting well or not developing resilience
    - healing the body from childhood trauma, challenge, and neglect

Feeling better is a skill that you can learn. Over the course of six sessions, I provide you with tools you can use to help yourself in the future and become independent of practitioners, including me.

I am often the last call, but clients frequently tell me they wish I'd been the first. My clients have called me the "missing link" between physical therapy and psychotherapy. I place an equal emphasis on physiology and psychology. You come to know yourself very deeply, somatically and intellectually as well as emotionally.

How I work

I bring deep empathy to the work clients and I do together, because I myself have struggled through chronic pain. It is not an easy life or simple journey. I promise that I will listen deeply and attentively to your story and never turn it into, or confuse it with, my own or anyone else's. I am also continually educating myself on the latest scientific research in the causes and healing pain.

I approach every client individually, doing my homework for your case, and collaborating with you closely on the best way to craft your homework. I follow up on your sessions with videos or written notes, and can be available by phone when necessary.

My support and guidance are backed by 34 years of experience in Somatic Movement Therapy and a number of established therapeutic or movement frameworks: Alexander Technique, Authentic Movement, Sensory Awareness, Dance for PD, Howard Schubiner's Unlearn Your Pain, Stephen Porges' Polyvagal Theory, and Strategic Intervention coaching.

Who I can help

I may be able to help you if you are dealing with sciatica, frozen shoulder, back pain, IBS, migraines, fibromyalgia or the pain associated with neurodegenerative disease.

I frequently help clients struggling with difficult-to-treat pain conditions, such as TMS, mindbody pain, or biopsychosocial pain --  or whose doctors have told them there is "nothing wrong with them," or that the only option is a surgery that "may not work." Many clients come to me with pain that is triggered or spiked by a connection to trauma or Adverse Childhood Experiences (ACEs), and I have many years of experience helping people remove triggers from the past that are causing pain and discomfort in the present. Almost everyone who lives with chronic pain or discomfort has stressors in their lives that spike their pain levels. Identifying the stressors is very important to gaining dominance over the pain and subverting pain pathways from brain to body and creating new pathways.

If you come to me with a problem I cannot help you with, I promise I will tell you so. I can only work with about fifteen people per week because the work is highly physical and demanding for me. I will not waste your time and money. In six sessions I can often, with you, solve major issues and craft independent work for you to do on your own. My goal is to create independence from me and other practitioners, freedom of movement, and, ultimately, a return to joy.

About me

I am a somatic movement therapist who began doing pain coaching several years ago as part of my somatic movement therapy practice. I was a professional modern dancer in New York City and Europe for twenty years, dancing with Merce Cunningham and Stephen Petronio. I began learning somatics as I worked to deal with injuries sustained while dancing. I had a career in the New York theater, starred in a Tony-nominated Broadway play, and acted in films, television, and commercials. While simultaneously beginning my somatic movement therapy practice in the late eighties, I transitioned from performance to teaching, becoming a conservatory professor of movement for actors, and holding teaching appointments for more than twenty years at Harvard, NYU, and FSU. In both my teaching and practice, I truly am driven by a desire to help people. In 2014, wanting to spend more of my time helping people directly, I left academia to return home to Iowa City, and began doing somatic movement therapy full time. In 2018, I founded Movement for All. In addition to an MFA in Theater, I hold certifications or training in somatic movement education and therapy (RSME-T-D - ISMETA), Howard Schubiner's Unlearn Your Pain, Dance for Parkinson's, Strategic Intervention coaching, and as a Death Midwife.

Image by Nastya Panichkina, used with permission.

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